Helping Women Rebuild Their Identity After Toxic Relationships

Through my 6-week coaching program, I’ll help you gain clarity, confidence, and the tools to start over without losing yourself again.

Is this you?

Inside the program, you’ll get:

  • You don’t feel like yourself anymore.

  • You’ve been through something that changed you.

  • And now you’re trying to figure out who you even are again.

  • You’ve tried to move on. But something still feels off.

  • You second guess yourself. You question your worth.

  • You don’t trust your own decisions like you used to.

RELATION + AUTHORITY

I have been exactly where you are

I know what it feels like to rebuild your life from the ground up.

And I also know this:

  • You don’t need more advice.

  • You need structure.

  • You need guidance.

  • You need someone to walk you through it.

METHOD

Through my Experience I created Rise & Reclaim

This is a step-by-step process I created to help you:

  • Rebuild your identity

  • Regain your confidence

  • Set boundaries without guilt

  • Move forward without repeating the same patterns

This Is Where Everything Starts to Change

This is exactly what I walk you through inside my program, Rise & Reclaim.

This is a 6-week coaching experience designed to help you rebuild your identity, regain your confidence, and finally move forward without falling back into the same patterns.

This isn’t about surface-level healing.

This is about real change in how you think, how you move, and how you show up in your life.

You won’t be doing this alone.

You’ll have guidance, structure, and support every step of the way.

The full 6-week Rise & Reclaim program

$997

PROGRAM BREAKDOWN

  • Week 1: Awareness

  • Week 2: Identity

  • Week 3: Boundaries

  • Week 4: Confidence

  • Week 5: Rebuilding

  • Week 6: Moving Forward

What’s Included:

  • Weekly 1:1 coaching sessions

  • Guided workbook and journal

  • Personalized support throughout the program

  • Tools you can continue using after the program ends

If you’re serious about changing your life and not staying stuck where you are, this is where that shift begins.

RESULT:

  • By the end of this, you won’t feel stuck anymore.

  • You’ll know who you are again.

  • You’ll trust yourself again.

  • And you’ll move forward without carrying the weight of what you’ve been through.

The full 6-week Rise & Reclaim program

$997

PROGRAM BREAKDOWN

  • Week 1: Awareness

  • Week 2: Identity

  • Week 3: Boundaries

  • Week 4: Confidence

  • Week 5: Rebuilding

  • Week 6: Moving Forward

FAQ

How do I know if this program is right for me?

If you’ve been through a toxic or unhealthy relationship and feel like you’ve lost parts of yourself, this is for you.

If you’re ready to rebuild your confidence and move forward, you’re in the right place.

What if I’m not ready or I still feel stuck?

You don’t need to have everything figured out.

This program meets you where you are and guides you step by step.

What if I’ve already tried therapy or coaching before?

This program focuses on applying what you’ve learned in real life.

You’re not just processing, you’re rebuilding.

How much time do I need each week?

You’ll have a weekly 1:1 session and guided work you can do at your own pace.

Consistency matters more than time.

What happens after the 6 weeks?

You’ll leave with tools, clarity, and confidence.

If you want continued support, we can discuss next steps.

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Start Your Next Chapter

I’d love to hear from you! Whether you’re interested in

booking me, collaborating, or just want to say hello, reach out below

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© Copyright 2026, All Rights Reserved ~ Tamara Charles Coaching & Consulting (The Unbroken Academy)